Consider The Most Comfortable Mattress For Back Pain Sleepers
Have back pain problems during sleep? Well, there are many varieties of comfortable mattresses made specifically for you. Depending on your preference, these types of beds vary according to firmness levels, comfort scale, and sizes. The most suitable mattresses for back pain sleepers should range from a scale of 5 to 7 and a top layer of approximately 2 inches. There are four types of back pain mattresses; form mattress, hybrid, latex, and adjustable air. You may also want to look for a platform bed for back pain, then read our article about
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1. Foam Mattress
These are high-density polyfoam with several grades that provide the much-needed comfort and support for back pain sleepers. They are made with cooling technology to avoid heat-trapping. Its elasticity allows it to move back into its original position when pressed. They also have excellent conformity to points of pressure. The thickness of the comfort layers prevents it from sinking and keeps the spine aligned to its positions.
2. Hybrid Mattress
This type of mattress is made from a combination of both foam and coil. While the loop gives the mattress great core support, the foam provides the comfort needed. If you are a back sleeper, medium firmness is the most suitable. Comfort layers prevent sinking during sleep. They offer great support; however, they may break down over time.
3. Latex Mattress
Latex foam layers provide both support and comfort for back pain sleepers. They are fitted with core and comfort layers. The medium size is perfect for back pain sleepers. It easily adapts to the movements and relieves pressure points for comfort. It is a high-quality mattress that is long-lasting. With its high elasticity, it quickly bounces back when compressed.
4. Adjustable Air Mattress
This type of mattress is made from adjustable chambers and fiber layers. It is most suitable for back pain sleepers who are looking for a medium adjustable bed. Although this type of mattress can be too firm for some sleepers, you will not have a problem with sagging with this mattress. For a comfortable sleep, you will need a comfort layer to provide the softness needed during sleep. Read more at the link
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5. Innerspring Mattress
This type of mattress is a steel coil support system. Its thickness ranges from 12.5 to 16 gauges, which can easily coil to follow the shape of the body. Just like the other back pain mattresses, medium thickness suit the back pain sleepers perfectly. Additionally, the softness provided by this type of mattress allows for spine alignment. Although this mattress is durable and resilient, its support and firmness will be lost over time.
Conclusion
A significant point to note is that there is no perfect mattress that will work for everyone. With the guidance of a health practitioner, try and identify a mattress that suits your body perfectly. Where the pain originates, and your body weight are some of the factors to consider. In addition to a proper mattress, back pain sleepers should choose the right pillowcase to complement the best choice of mattress. By all means, the mentioned are not the only types of mattresses suitable for back pain sleepers. There are maybe other brands out there that could suit your body better. Read more at this article:
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